Take On Something That You Fear And Overcome It  This may require small steps initially. The impact on your confidence Read more...

ATTITUDE “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help Read more...

There were a multitude of light bulbs that began to light up for me in my head as I continued Read more...

In Martial Arts at Jeff Ellis Karate, we focus on Belief in Self! Here is an excerpt from my book Read more...

With various influences by others in our lives the sub conscious forms a collection of attitudes, perceptions, and opinions about Read more...

Look at the fear as an opportunity A fear in fact may be a signal that there is something that Read more...

INDOMINATABLE SPIRIT “Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi  Not to Read more...

 How Do You Talk to Yourself The old saying garbage in –garbage out does not apply here its more like Read more...

As adults, it is easy to forget how we developed our social skills and how well we got along with Read more...

It goes without saying that respect is one of the most fundamental traits required to be successful both professionally and Read more...

We have all heard and said simple phrases like "thank you" or "please" hundreds of times in our lives. Parents Read more...

The earliest years of a child’s upbringing can be the most important in many ways. Professionals who teach pre-school are Read more...