There were a multitude of light bulbs that began to light up for me in my head as I continued my martial arts training.  I had found something that I was now taking pride in and on my own without anyone else’s help.  I do not mean my instructors as they played an invaluable part Read More

INDOMINATABLE SPIRIT “Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi  Not to be subdued; untamable; invincible; as, an indomitable will, courage It’s that inner feeling that you have that can be developed with the right mindset.  This quality is sure to be present in anyone with strong Read More

 How Do You Talk to Yourself The old saying garbage in –garbage out does not apply here its more like garbage talk in and garbage talk stays in. Your attitude which can be influenced by your own self talk and where you are emotionally at any given time. What you do or better said the Read More

ATTITUDE “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson How many times growing up did you hear something about attitude.  For me it usually was about my “bad attitude”.  Particularly as a teenager this Read More

Look at the fear as an opportunity A fear in fact may be a signal that there is something that needs to be addressed.  Facing the fear with a positive attitude may result in advancing yourself toward a major goal or dream that you have.  Stretching yourself often is the best means for self improvement. Read More