self-defense
Facing Fears Continues
Look at the Fear as an Opportunity A fear in fact may be a signal that there is something that needs…
INDOMITABLE SPIRIT CONTINUES
There were a multitude of light bulbs that began to light up for me in my head as I continued my martial…
Another Tip To Overcome Fear Of Failure
Look at the fear as an opportunity A fear in fact may be a signal that there is something that needs to…
INDOMINATABLE SPIRIT
INDOMINATABLE SPIRIT “Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi Not to be subdued;…
MORE ON ATTITUDE
How Do You Talk to Yourself The old saying garbage in –garbage out does not apply here its more like garbage talk…
Sexual Harassment and Rape Prevention Techniques
Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Krav Maga is Modern, Close Quarters Self-Defense
Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…