Fitness
Facing Fears Continues
Look at the Fear as an Opportunity A fear in fact may be a signal that there is something that needs…
Tips To Multiply Your Positive Belief in Self Continue…
Take On Something That You Fear And Overcome It This may require small steps initially. The impact on your confidence will be…
ATTITUDE
ATTITUDE “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man…
MORE ON ATTITUDE
How Do You Talk to Yourself The old saying garbage in –garbage out does not apply here its more like garbage talk…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Increase the Quality and Results of Your Physical Fitness Routine
A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…
Fitness Isn’t a Chore When It’s FUN!
Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Lose Those Extra Pounds with Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…